okay so coming off a holiday and time off gym I thought id try a 7 week challenge!(20 yrs old in 7weeks)
So got measured up and started new diet and new hypertrophy training.
so far its week one no alcohol and only protein, creatine, and l-arganine as supplements used i will report every 2 weeks on measurements and how i go.
this is all done naturally and around a busy college and client pt sessioned filled time so no excuses to you guys out there that work or what not.
By Jackson Johnson Creator of FitAesthetics